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Evilito Member

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  • I'd stay away from the word bulking, strength training and perhaps a change in your macros but I don't think you would want to specifically eat towards gaining muscle mass at this point - you should be able to work with what you have for a while to come being new to body building - do you know your body fat percentage?…
  • I would agree that you need to eat more. It sounds like you burn a lot. I eat about 3000 calories a day and that might not be enough for my activity level - I am having a bit of the same issue as you. 1500 seems real light for an active male. You might want to try switching out the treadmill for say swimming for a while,…
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