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i've had two body fat scales - not the spency $2000+ ones, but the kind you can get at target or bed bath & beyond - and my body fat % measurement fluctuated between 32 and 37% on both. the very same morning the current scale gave me a 34% reading a bod pod test measured me at 18%. i know there's a margin of error in bod…
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the last week in january i began a 1200-1300 calorie diet to lose 20-ish pounds, and based on my projected BMR/RMR numbers i was expecting to lose 1 - 2 pounds a week. but the weight was barely moving, and so i decided that i'd try dropping to 1000 - 1100 cals/day - then the pounds finally started coming off, albeit still…
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<---- this one - my foot kept slipping off my arm. it took ages until i realized that i needed to bend my arm more so i'd have a more horizontal shelf to stand on. guess i have trouble with the obvious, lol.
