muhonu

Wales.. add me if you want

Drink lots of water and make yourself a fruit salad or take fruit into work with you, should do the trick. having a big breakfast tends to help too. Usually I eat porridge and 3 eggs for breakfast and I'm full for a while, I don't have the need to snack. 4 hours a week a an ok amount to train but if you want to increase…

Good luck sent a request :)

I low carb add me guys :)

Start with a low weight and slowly work your way up. Form is very important. Alot of people don't do deadlifts due to the fear of injury, but you should do them. If your form is perfect you shouldn't worry

Good luck

23, add me if you want some motivation. Aiming to lose 7lbs :smile:

Once every two weeks or so.

My back or my abs haha. :bigsmile:

Aim for 2-3 times a week. Everyday is too much.:smile: