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Female, 5’3” Age 43 Goal weight: 130 Starting weight: 151.5 10/31 NWG: 70 oz water daily, keep carbs low Day/Weight/Comment 11/3 148.4 11/4 147.0 11/5 146.3 11/6 11/7 11/8 11/9 11/10 11/11 11/12 I’m down 5.2 lbs since I started low carb on Monday. That is crazy fast and I’m eating more food, and better food than I was…
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Female, 5’3” Age 43 Goal weight: 130 Starting weight: 151.5 10/31 NWG: 70 oz water daily, keep carbs low Day/Weight/Comment 11/3 148.4 Decent run, probably a little dehydrated, short yoga in the morning, kept to low carb high fat and overall felt really great, no cravings, didn’t feel hungry all day. 11/4 147.0 Short yoga…
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Female, 5’3” Age 43 Goal weight: 130 Starting weight: 151.5 10/31 NWG: 70 oz water daily, keep carbs low Day/Weight/Comment 11/3 148.4 11/4 11/5 11/6 11/7 11/8 11/9 11/10 11/11 11/12
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I struggle to find the time to exercise in the traditional sense of the word. With a full time job, 70 mile commute each day, two small children & two big dogs I try to incorporate healthy activities as often as possible. Many times it is a slow walk down to the corner market with my girls, taking the stairs at work,…
