Replies
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Feel free to add me anyone. I've been gone for two years and no friends to motivate me or support me or even to support them.
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Good job! Persistence is the key :)
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I am not sure what everyone else does, but I eat something light before I exercise, then eat breakfast 30 minutes afterwards. Sometimes, before the workout, I'll eat a granola bar, or half a protein bar, or sometimes a smoothie I make with a banana, blueberries, ice, and light yogurt. Just something light to fill my…
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Ill add you :) Keeping my diary public helps me stay accountable and I do better :) 5'2 age 23 SW 240 CW 237 GW 140 I have a long way to go, but motivation and support help a lot :)
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Day 5 of Level 1 for 30 Day Shred. Day 1 of C25K Elliptical 15 minute workout I am also doing Zumba three or four times a week and just started C25K today :D I feel amazing. Having a hard time staying with Jillian all the way through, especially jumping jacks but I am pushing through. AND, I could do more push ups today!…
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Thank you!
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I saw someone said circuit training. Is that the best method then?
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So I just finished Day 1 of 30 Day Shred. Yay! My body got tired fast but I gained energy. I guess it misses being on the move. I did fairly well, hard time on the jumping jacks because of chest. My question is though, how are you guys logging it in the exercise? My watch that use to work well is broken so I have no idea.…
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I'm going to do it as much as I can. I figured if I can't stay with every else, that just means I can try again next month without modifications :)
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I would like to join too. Today is my first official day of starting. I need to be accountable and I think this would help. The only problem is I might be slower since I'm just starting to exercise again, but I will try my best.
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Hi guys, I'm just beginning today and this seems like the best way! I want to drink tons of water and start working out four times a week. SW: 240 CW: 240 GW for the month: 235 GW: 190 (140 after that though!) Weigh in Dates: Start of Month (4/01 Tue): 4/05 Sat: 4/12 Sat: 4/19 Sat: 4/26 Sat: End of Month (4/30 Wed): Total…
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You look so much happier and you look amazing! I'm just starting, today is my first official day of working out and eating right. I have tried so many times and dropped it. You have amazing strength to keep at it! Good luck on your next 100.
