MNFats

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  • I agree. Core work is essential to maintaining proper form while running. One thing I would add, is to consider running in a swimming pool if possible. Minimizes the stresses and running through water is 5 times more of a workout. You will see many collegiate athletes that are recovering from injuries to start in the pool…
    in Running..is it bad for you if you have back problems? Comment by MNFats April 2012
  • It is fairly simple. Log everything. When you are training and trying to loose weight it is critical to eat healthy, which means higher protein to rebuild broken down muscle fibers, clean carbs (vegetables and high in fiber) rather than white carbs (white bread, rice, potatoes) and plenty of water. Also focus on severely…
    in long distance running and weight loss Comment by MNFats April 2012
  • Read the book "Ultra metabolism" by Mark Hayman, he explains that WATER HELPS YOU METABOLIZE FAT, SO IF YOU ARE DEHYDRATED, you can't burn fat well. Also, diet pop causes weight gain, I think the sweetness makes your insulin levels increase, causing you to produce more insulin than you need, insulin makes you store it or…
    in Caffeine! Weight loss resistance. Any experiences? Comment by MNFats February 2012
  • Timex seems to have a lot of issues with the chest strap and the watch not communicating, see any google search. I had a timex ironman and it worked great for about 3 months then it was very spotty or inaccurate. I ended up returning it.
    in HRM losing track of heart rate Comment by MNFats January 2012
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