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Hi and welcome!
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Well, anxiety and stress are only few of the triggers for binge eating. Happiness, being bored & depression are also triggers. Which is why it's good to keep track of everything you feel when you binge eat. While replacing it with exercise might lead to a positive result, it's better to find what's triggering it so you…
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I like to put fresh spinach, carrots, and sometimes kale in my post work out smoothies. I've been thinking about putting celery in. I'll have to experiment with it soon.
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Most of the times, binge eating is emotional. Pay attention to what you want to binge eat, how it makes you feel while you eat and then how you feel afterwards. I have struggled with binge eating all my life. I get an endorphin rush when I eat sweet or salty foods. I ended up replacing bad foods with fruits and rice cakes.
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I'm 27. :)
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You can add me too! :)
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Hello! I'm looking for friends to help motivate and inspire! :)
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I Lost the same amount between 2010 to 2012. I Gained 30 due to illness, but I'm slowly trying to get back to where I once was. You can add me if you'd like. :)
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Hi! You can always add me! I don't have much friends that use fitness pal. Just one. Lol.
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Didn't think about dates! Mmmm yum!
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Not a bad idea. I added raw organic coconut oil to things like oatmeal. Wouldn't mind doing olive oil.
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Good thing I love all kinds of beans! :)
