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YES this is why i suggested not exercising because when you are that underweight your body needs all the nutrition it.can get.
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Yea i understand what your saying i didny really think about lifting weights. For me when i had to gain weight i had enough muscle just not enough fat. I get what youre saying though. What i meant by not exercising was dont do intense cardio that burns a ton of calories and fat.
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Well when i had to gain weight i ate a combination of healthy and junk food. For a month i ate a lot of whole eggs, bread, bagels, pasta, peanut butter, and almounds. I also ate canned tuna for a lot of protien. And every one in a while i would eat pop tarts which arent good for you but they are goof for gaining weight.…
