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I try to drink more water around that time to flush out the extra bloat which seems to work.
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Welcome and good luck on your weight loss journey! If you'd like extra support and motivation feel free to add me as a friend :)
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Good for you! Sometimes it's hard to fight the urge but you did it!
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We can all benefit from the extra support and motivation of others. Feel free to friend me :)
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You look great! Keep up the good work!
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A loss is still a loss regardless of whether it's 2 lbs or 1 lb
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That sounds very yummy! Just happen to have a jar of Nutella in the pantry, so will have to pick up some reduced fat crescent rolls to try this!
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You need to drink at least 8 cups of water (64 oz) per day. Also I've read that you need at least 8 oz of water for every 30 minutes of exercise.
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Awesome!
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Hi. Feel free to add me if you'd like. Having the extra support and motivation is always helpful!
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I try to get some form of exercise in at least 4-5 days a week an hr or more per day, depending on what's going on. It really is a matter of what you feel comfortable with.
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Good luck! There's plenty of support here!
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That's wonderful! Keep up the great work!
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That's wonderful! Keep up the good work!
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Could be the sodium in the foods you ate. Sometimes doing a strenuous workout the day before weighing in will show a higher number on the scale.
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I try to get some type of workout in 5-6 days a week!
