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amiddaugh Member

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  • Hi, I am 5'5. I started out at 165 and now weigh 135. I have gotten so much inspiration from this site that I am going to try and give a little back :smile: Created by MyFitnessPal.com - Nutrition Facts For Foods
    in 5'5 ladies! Comment by amiddaugh August 2011
  • I also like oats but I add TVP (textured vegetable protein) to them. I do 1/4 cup oats and 1/4 cup TVP and tablespoon flax seed and 1 tablespoon brown sugar. To that I add some sort of fruit like dates or a banana and water. After I microwave it I add a little soy milk too. The main difference is the TVP It tastes very…
    in Easy and filling breakfast Comment by amiddaugh July 2011
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