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You can't pick a certain area of your body to spot reduce. Just keep doing what you are doing--you are probably burning more calories than you think just chasing a two year old around! If you want to add more exercise, do something you like and will stick with--a complete fitness program would include three…
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If you are in a position to, I would take a fitness class or two and seek the advice of a certified instructor. Or perhaps pay for a session or two with a personal trainer. He or she should be able to suggest exercises appropriate for your fitness level. Once you know what to do, you can do the exercises on your own. Also,…
