Replies
-
^ This!! Its does have an effect if you net to low!
-
..
-
Go onto http://iifym.com/ and "calculators" and go to the Body Fat Calculator. Once you have this number, go onto the TDEE calculator and use the Katch-McCardle method . It will tell you what your BMR (calorie requirement if you were in a coma) and your TDEE (Maintenance weight Cals). You need to eat between these two…
-
What a wonderful inspiration you are to everyone. For your strong attitude, and for you determination, as well as your success. I am terribly sorry for the pain you suffered but it is so wonderful to see how you turned it into something strong and became the "you" you always wanted to be, and did it for "YOU"!! and not for…
-
This is amazing well done! :) Motivation for the rest of us go keep going! Im 40 days into the new "lifestyle" and 11 days into 30DS. Ive lost 11 pounds so far and lost 4 inches. I put the workout as aerobic which comes up at 256 cals I think. You do burn more the heavier you are and a HRM is the most accurate way to tell.…
-
Im currently on 240secs with 5 second breather at half way. I SUCK at side plank. I have dodgy shoulders so plank is a real challenge for me. I do it every day and have a rest day every 7 days. It give me something to look forward to! Plank is soool boring its like mental endurance as well as physical. I put my phone…
