alicekelli Member

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    in 5'9 Ladies whats your goal weight? Comment by alicekelli July 2020
  • my experience: it took me about 6 weeks to lose the first 5 pounds and then once is started eating the exercise calories back, the weight came of steadily and is still coming off... if you are at a 1200 net and you exercise 1000 calories, EAT THEM! you are still only netting 1200 calories and you are not "starving"…
    in eat back the calories burned? Comment by alicekelli June 2014
  • looks and sounds delicious! black bean brownies are also amazing!
    in Peanut butter chocolate chip brownies... Comment by alicekelli May 2014
  • what part of it do you "hate".. find a physical activity that you might enjoy... even simply walking will work wonders if you stick to it. it is wonderful for your mental and emotional health. exercise will get you stronger. give you more energy... boost metabolism... give you a better body... let you eat more food!!! what…
    in i hate excercise Comment by alicekelli May 2014
  • I will have to open my profile so people can get an understanding. 1000 cal burn seems relatively "easy" for me. At 173lbs a 25 min cardio kickbox is 350 cals. A 55 min cardio / strength is between 500 to 600. A 25 min walk / jog in my neighbourhood can burn 350 depending on pace because there are decent hills. ( I am…
    in Ridiculous amount of calories to eat after exercise. Comment by alicekelli May 2014
  • Weight loss goal is 25 lbs.. For sine reason my tracker doesn't appear? Each time I exercise, my protien requirements also go up, lol. This is tricky for me too! I did an hour of cardio / strength... almost an hour of "power" walking (it's very hilly here)... and evening yoga! All tips are appreciated. Thanks everyone!
    in Ridiculous amount of calories to eat after exercise. Comment by alicekelli April 2014
  • i did an hour of cardio and later took a 45 min intensity walk (fast and hills).. then tonight i did 20 min hatha yoga to stretch my legs and relax. i appreciate all the comments!
    in Ridiculous amount of calories to eat after exercise. Comment by alicekelli April 2014
  • that was with a heart rate monitor...but in my settings, i said i was sedentary... though i logged my power walk / jog today, which with hills was 400 calories... not sure i should log walks, even if intense?
    in Ridiculous amount of calories to eat after exercise. Comment by alicekelli April 2014
  • that does seem like a lot of weight to gain in 2 months... i don't know if it is recommended to do that, but i can suggest some super high calorie foods. coconut milk (canned) about 700+ calories a can. nuts (walnuts) huge calories . avocado. 260+ calories in each one. eat a night before you go to bed. shakes with protein…
    in 20lb to gain in 2 months? Advice Needed Please. Comment by alicekelli April 2014
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