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My biggest pet peeve is when people try to sell me things at the gym. No I do not want to buy your protein, cleanse, Advocare, or whatever else you're selling on commission. And do not stand between me and whatever piece of equipment I'm going for so that you can continue to give your sales pitch.
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I have found that it is really important to eat enough protein and fat to help combat the run hunger. When I was training for my first marathon, I GAINED weight because I was always hungry and reaching for carbs. I now weigh ~150 and eat 150g of protein a day. I just ran another half last Saturday and I added some rice to…
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steam in the bag frozen vegetables. they've saved me many an evening
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i use an Again Faster RevX rope. absolutely love it. https://www.againfaster.com/shop/jump-ropes/again-faster-revolution-rope-x/
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CrossFit Hell's Kitchen, midtown Manhattan, NYC CrossFit Central LI, Syosset, NY I'm moving to Atlanta next week. Any box suggestions? I was eyeing CrossFit IDentity.
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I don't think I've ever heard of this. Is one leg swollen?
