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I eat a LOT of salads, and I use either fresh lemon juice or apple cider vinegar, straight, with no oil. I add mint and/or oregano. At the end of the salad, I usually drink down the remaining juice. I try to rinse after that because I don't think the acid is good for your tooth enamel.
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It's a manly-man thing. I was the same way until my weight loss stopped, and then that's when I went looking for "why". It's no use arguing with him, he's a guy. Tell him to "rub some dirt on it" and he might listen to you.
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I weigh in daily, but under the same conditions: in the early morning, after I'm done in the bathroom, and before any food or water. The daily variations can be up to 3 pounds, which helps me determine if I am suddenly retaining waste, getting dehydrated, or both. I've been working out 60+ minutes a day and consistently…
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Thanks for the clarification everyone!
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A Whole Foods Market
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In my opinion, all fitness machines and MFP overestimate calorie burn, and they are inaccurate unless they have heart rate information anyhow. That's why I just ordered a heart rate monitor. There is also this site for a better calculation:…
