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Dont give up. Education is powerfull.I know it wont be easy but I am sure you can find out what you need.:happy: I read something about resistant starch foods. If I remember correctly they talked about how you can control those cravings. I hope it helps
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:smile: Wishing good luck to everyone. I am trying to lose 100 big ones the healthy way. I have severe back trouble. I have been going to a pain clinic and it has helped to a point but its not solving the problem. Hopefully the wieght lose will give me enough relief to stop having to get those spinal injections and pain…
