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Start small, don't starve yourself, I have also started again, I do home exercise and walk the dogs, the home exercise happens when I feel like it...... But the dogs keep me more active then I could be......would you like a buddie to help keep you motivated? my problem is food the majority of the time I cannot be bothered…
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I have bad knees when I exercise! They are not too bad if I don't. I started insanity last year where I realised how bad they were after 6 weeks I could not bear the pain, oh and the fact I could not sit, stand or walk......not pleasant. Started the t25 on Monday and I am doing the modified version. My knees don't hurt and…
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I am game. Started t25 last Monday so need to lose it,
