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I used this app a few years back and lost 20 pounds and found it to be very successful. However after 1 year of not recording and being aware of what I was shoveling into my mouth, I have put more that half.....okay, most all of that back on. Time to get back at it and trying to find others to motivate myself to get back…
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Welcome! Feel free to add me!
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Yum. Definitely going to try this weekend!
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Feel free to add me. I find having friends on here helps to stay motivated.
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My goal is to not only lose weight but more importantly, get healthy! I have lost 15 pounds by clean eating and keeping my daily calories at around 1300. Looking for likeminded people to help with support!
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I use the recipe function. I add all ingredients and then do the math to figure out how many servings/nutritional info per serving. If it's a soup, I measure out how many cups it made so I will know how many servings for calculations. I always divide it up before I serve my family so I can get accurate calories per…
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First of all, 1000 calories is not nearly enough! I feel strongly that anything less than 1300 is too little. I eat lots of veggies because I started the clean eating/whole food approach and since I have started that I find I am so full, I have a hard time eating all my calories. At the end of the night I sometimes have to…
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Now do you do this smoothie as a meal or as a snack and what is the total calorie for something like this?
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Now do you do this smoothie as a meal or as a snack and what is the total calorie for something like this?
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It seems to me that if you lose 8 pounds in 10 days then its a lot of water weight. Anytime I have ever lost that much that fast, it sure as s@#t comes back just as fast. If keeping it off means eating like this from here on out, then I would fail because I would never be able to keep that up. For me, the most successful…
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Too funny! I say the same thing. 5'2 sounds better! It is so hard being short. Five extra pounds looks like fifteen.
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I am also new here, and I was hoping to find support from other fellow fitness pal members. My goal is to lose 20 pounds and that feels like a long shot. As a working mother of two, finding time to exercise and eat healthy has become a challenge. With children in sports until sometimes 8:00pm, eating smart and exercise…
