jrkuhler

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  • Try to stick with only 1 cheat meal a week. I LOVE sweets too, but I try to save them for my cheat day...it's really helps with the self control. Also, try not to weigh yourself so often. I notice you weigh in every few days...try bi-weekly, that way you won't be so focused on the number that's on your scale, and more…
    in Feel like i am not making progress fast enough Comment by jrkuhler May 2014
  • Are you working out at all too? Your muscle weighs a lot more than fat so if you're gaining muscle that could make it seem like you're not really losing. Try to take measurements of your waist, hips, thighs, arms, etc, and try not to let the scale bring you down! If you are sticking with your goal, you will be healthier…
    in Three weeks in and I already fell off the wagon Comment by jrkuhler April 2014
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