volleybfanatic

I was told to add ground flax seed and maybe protein powder to my oatmeal. I was told that more fiber and protein should keep me full and that I should stick to oatmeal and not eat wheat bread because it is basically pulverized which makes it like white which is like eating sugar.. I was also told that if I HAVE to eat…

I sat next to a dietician at work for a year.. she told me something I never even knew: that fat free and light, etc foods better for your heart, but it doesn't mean you are not going to gain fat in your body. Fat does not turn into fat when you eat it.. if you eat more calroies than you expend then that is what turns into…