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Agree! Can I add you?
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At lunch today, one of my co-workers had gotten extra french fries while they were out and sharing them with everyone at our table. Although it was tempting, I didn't have any.
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Welcome to MFP! And I hope that you have a long and wonderful path to living a healthier lifestyle. It's awesome that you are going to start walking and just watching what you eat will be an awesome start. There will be times where it's hard, but if you get over those minor speed bumps, you will definitely reach all of…
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I love the stuff that stays in my quick feed that I had once a really long time ago, like a margarita cupcake for breakfast :)
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Consistently I've been logging on MFP and keeping my calories, for the most part, at or under 1200 calories. Also, I try to work out 4-5 times a day by running on the treadmill and lifting weights. Lately, these past 2 weeks, I've been following a "Couch to Half Marathon" regimen and following the suggested running and…
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You can add me - socalmo
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Congrats!
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Yes! I've been going strong (logged 106 days straight so far) but most of my friends are not consistent, and I love the comments and encouragements. ID: socalmo And good luck and welcome back!
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One way of getting back into the habit is at the beginning of the day, log everything that you are going to eat that day. It accomplishes 2 goals: 1) You have logged for the day and 2) it gives you a check throughout the day of, "It's not on my log, so I should not be eating that."
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When my job has pot lucks, I make sure to bring a dish that I know that I can eat and I fill up on that item, and then get much smaller portions. If it is something that I know I should not have (i.e. macaroni and cheese), then I skip it. My co-workers know that I am using MFP and working toward weight loss goals, and so…
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Good Luck with your quest!! You can add me.
