habeeba300 Member

Weight is up 11 st 10 but I'm overeating and still no period just some pains some mornings,so it's to be expected plus I haven't been to gym for 4 days .It is not good

Well done fitterbody ! My weight is 11st 7.4 ,it's same as week before,but still no tom ,so it's not a gain at least .The eating cravings are on and mostly for sweet things though I do try to make sure veg and fruit is had too .Its not too bad as past month have been as high as 11 st 11.HRH is down to 59 from 62

Today's weight 161.4 lbs ,gained a lot but I have been over calories most days with a binge one day and missed gym too .But it's due partly to time of month too which is delayed ,bad thing is this appetite for more food and badness will continue until it does come .It is probably why RHR is up too as Claire pointed out to…

Today's weight is 11st 5.2 ,a gain of .6 ,still lower than from start weight here.I am not worried at all as due a period soon and have been bad last two days .I also plot my weights on two trend charts daily and according to them I'm on a downhill drive ,back into the green range from the red range ..The only strange…

Today's weight is 11 st 4.6 (158.6 lbs) .Starting weight here 11-8-2017 was 11 st 5.8 (159.8 lbs). A drop of 1.2 pounds , I haven't been this weight since mid June ...RHR 60. Target is to get under 11 st so that I can rise and fall up to the 11 st mark .

Today's weight 11st 7 (161 lbs) a loss of 1.4 ,but still higher than the week before of 159.8 pounds but I'm working on it .Today will be a setback as it is Eid celebrations , so will overeat .I hope I behave after that .

Today's weight 11 st 8.4 a gain of 2.2 . My resting heart rate has dropped to 53 I don't think it's all bad and some of this gain is due to extra water from period and I did have salty food last night . I feel fat and horrid

11st 6.2 today ,not bad from 11 st 5.8 . Gain of .4 ,But not worried as period should start within days .

Anyone else care to share ?

The lower I go with my heartrate seems the less calories I earn on exercise .My current fitnesss score or level according to Fitbit is 36 -40 which is in the excellent range for my sex and age .

Heartrate?

Current resting heartrate is 57 ,lowest I have ever been is 53

Date 11 August 20017 Current weight 11st 5.8 (159.8 lbs) Goal Weight 11st ( 154 lbs )or few pounds under for maintenance, lowest I will go is 10st 7 (145 lbs) Ideal Weight 10st 10

Claire your date above is wrong 18th August 2017

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I wouldnt worry about it ,spices are great.I have lost 84 pounds and there is spices in all my home cooking.A lot of ready packaged foods and tins contain loads of sugar and salt which is bad but spices help with digestion , if you are used to it.

anyone can add me,i welcome new freinds

i am also perimenopausal but it has not stopped me:smile:

just had a quick look at your pic ,theres nothing wrong with you and like the others are telling you ,you are still young and have still some growing to do .neither are you ugly ok

1.cottagecheese with pineapple ,2,chickpeas drained tin in greek yogurt with toms,cucumber/spring onion.3.kidney beans in mince or alone curry

just look if it says cooked,raw ,boiled,grilled,fried ,baked,and if its a takeaway check it says takeaway as that will be ready cooked

london here anyone can add me

Hi im habeeba from the uk,i would love some freinds too.I have lost 40 pounds alone. I am new to this site and now am excited to make further progress .plz add me

pass and so are you honey

pass too ,toooo young lol

make out