oonga Member

ummm ok this all sounds so confusing!! I don't have my BMF yet, hoping it arrives by friday :D I keep checking the tracking! LOL Its was dropped off in Chicago on friday so hopefully it starts heading out of the USA and into Australia soon LOL Would i be best off just using my BMF away from MFP for a few weeks to a month,…

Jyska when you say it uses your TDEE you mean what it gets used to your TDEE being? As in would that apply once you have had been using it for a few weeks? I do recall reading that at first you get higher Daily burns and after a few weeks it seems to drop as it gets to know you? or some such thing LOL

oohhhh will have to watch this thread! I just ordered my BMF so will have a lot to learn :) How long have you had your BMF? Do you love it? Has it helped you with feeling comfortable about your calorie intake and setting the defecit and losing weight or inches, fat, body shape.... however you measure :D

oh and there is someone on Ebay who ships worldwide too! Sells the core for $174 USD with a 12 month subscription. :)

well i stumbled on this litter review/ comparison of the two gadgets. http://ausbb.com/nutrition-diet/18059-my-bodymedia-fit-vs-fit-bit-experiment-2.html

not to add more confusion to the issue LOL but why have you decided on the fitbit as opposed to BMF? I don't have either just wondering what makes people choose one over the other :)

I know on the 12wbt, Michelle Bridges also doesn't recommend eating back exercise calories. however for Mum's breastfeeding babies 6months and over her recommendation for calories is higher as well! So 4 or more feeds a day she recommends 1700 cals

could this be a pelvic floor issue? I know a few women who have had children and they can't run or do things like jumping jacks, because of their pelvic floor muscles not being strong enough to handle the movement? THough i think from what they say, they can become a little incontinent so maybe not the same thing?

Possibly not the type of food you were after but I am loving these!! http://www.questproteinbar.com/ 20g of protein and average 17g of fibre... per bar :) Ended up buying 10 boxes of different flavours and got them sent to Australia LOL

60/60 :happy: Today i did 2mins low plank, 1minute side plank on each side, 1 min high plank. Decided to add up my total for the month so far and got to 59minutes!! I was soooo excited :laugh: I went and reported to my partner then did another 1 minute of high plank :D I will work on reverse planks this week as it is one…

43/60 as of 16th september

21/60

i try to sing this silly little kiddie song in my head about being a Koala not a bear LOL Though this morning i sang some other song that was an adult song, can't remember what it was, its one i only know the chorus to, so it didn't take me very far LOL

2/60 :happy:

OMG that blue cheese and walnut gnocchi dish you made :heart: Followed by the orange brulee slice of cake and kahlua cheesecake slice, that we shared between us :heart: Let's not forget our walk after lunch and before desert as well :D

yep i gained about 2kg and also seemed to lose some muscle. However that is more because i decreased my strength workouts as my mileage went up. I don't think i was eating quite enough carbs for the long runs either. Since then i have learnt that it is so important to fuel your body sufficiently and with the right macros!…

Nutritionwhizz: that is an interesting list! I will have to go through my running logs and see what sort of miles i am running, i have it set on km so will work it out :) I just came back from doing a circuit workout and although there were things like lunges, burpees, etc in it, i have to admit that even the walking push…

Rach yeh i lowered them because i was higher on 1800 and my weight stagnated and my BF% increased :( I got a bit desperate so dropped them again, this week. I am not that little hahaha, i still have a tyre around my belly that needs to go damnit! LOL Oh yes i totally remember your struggle with the numbers! :) Crocatilla…

Sounds great! keep it up :)

http://professionalwhey.com.au/ these guys have different types, WHey protein as well as mixes like the Elite 3.)0which is an equal blend of 3 different proteins, fast, medium and slow release . They do have a flavoured NZ WPI which uses organic cacao, vanilla or cinnamon for flavour. No artificial sweeteners either. The…

nice work!

awesome results!! well done! :)

I am so sorry to hear of your dog that has cancer :( *hugs to you all* Unfortunately i am just chatting to a friend who breeds Rottweilers and has been supporting another friend of hers who has a rotty just been diagnosed with Bone cancer :( It is so common in our breed! :( Your profile picture often makes me smile too! I…

People comparing the Scooby calculator to the devices, which Scooby calculator are you using on sccoby? The regular one or the accurate one?

Nice accountability and honesty :) Look forward to reading future updates of getting back on track now you have come to this realisation.

Wow Bomb_Girl!! I had to go and look at your photos too after Mike's comments :laugh: You are the Bomb !! You look Hawt!! Loving that definition in your legs!!! Also your before and after shots are so striking! Mind you i think you were very pretty in your before shots too! Awesome fancy dress themes too :laugh:

Girl_bomb sorry to hijack your thread, I have been really enjoying reading the responses here. Would these type of weekly activity be classed as moderate or high? Monday i do about 45mins to an hour of running, sprint intervals, plus 45min kettlebell class at night. all up i burn about 800calories. Tue is mostly body…

Congratulations!! That was a truly wonderful read! I felt like i was right there running by your side :)

Girl_Bomb totally hearing you about the ready to give up :( Unfortunately my BF% has gone up as well, my scale weight has maintained within about 1-1.5kg but i feel so damn pudgy, and my measurements i think are a tad higher now, but not really sure, i haven't done them properly. But my BF% has gone up about 3% :( I have…

Any updates for us? :)