Replies
-
Oh I like this tip... I forget that an egg white has only about 10 calories! I only had about 25 lbs to lose but on 5:2 diet I lose it fast. About 4 lbs a week. The fasting days are difficult for the first few times but get much easier and you really feel so much better and more energetic on this diet. I know people that…
-
I reached my goal on the 5:2 diet but I rarely eat cake or pie hahahaha. My personal tips that helped me on Fasting Days: For breakfast drink a protein shake like LeanBody. Really helps you get thru the day. If you get hungry, make hot tea. Gives you something flavorful and hot and a good change to water. There's a nice…
