heathernz Member

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  • My cheer squad!! My two teenage kids have been a great support! They have helped me compare products and choose the best options, my daughter comes running with me, my son and I went for a bush walk tonight. They haven't complained about the changes in our fridge / pantry. I also have a 'sculpture' - i got a big plastic…
    in Weight loss and Exercise 'tools' Comment by heathernz February 2010
  • My understanding is that when you reduce your calories, your body will end up thinking it is starving, resulting in the storing of fat... Therefore sometimes you need to boost your calories for a few weeks (perhaps to 1500) to get your metabolism working better - more fuel on the fire makes the fire burn more efficiently.…
    in It just doesn't work! Comment by heathernz February 2010
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