heathernz Member

Hi Arohanui - I assume you are Kiwi? I've started a paleo / primal recipe sharing FB page to get and give ideas and motivation - you are very welcome to check it out :) https://www.facebook.com/groups/kiwi.paleo.primal/ Of course the group is not limited to Kiwis but sometimes it's hard to get ingredients for recipes that…

SW: 163 CW:156 GW For the month of June: 148 UGW:130 Weight on June 1st: 156 Check in dates June 3rd: 156 June 10th: 152 June 17th: June 24th: July 1st:

SW: 163 CW:156 GW For the month of June: 148 UGW:130 Weight on June 1st: 156 Check in dates June 3rd: 156 June 10th: June 17th: June 24th: July 1st: I have committed to going on an uber outdoor adventure at the beginning of August - I need to do some serious training!

I made this tonight - used only 2T of chilli as my 18 year old son doesn't like it to hot - YUM - thanks for the recipe! Love it!

Hi everyone - I am Heather from New Zealand and I love having these challenges to check in with. SW 160 CW 140.8 GW for April: 136 GW 121 I also weigh in on Mondays... 4/2 - 140.8 4/9 - 140.2 4/16 - 139.1 4/23 - 4/30 - Doing it primal :)

Never contemplated not eating meat!! Bacon is far too close to my heart :)

Hi everyone - I am Heather from New Zealand and I love having these challenges to check in with. SW 160 CW 140.8 GW for April: 136 GW 121 I also weigh in on Mondays... 4/2 - 140.8 4/9 - 140.2 4/16 - 4/23 - 4/30 - Doing it primal :)

Hi everyone - I am Heather from New Zealand and I love having these challenges to check in with. SW 160 CW 140.8 GW for April: 136 GW 121 I also weigh in on Mondays... 4/2 - 140.8 4/9 - 4/16 - 4/23 - 4/30 - Doing it primal :)

OMG I made the coconut cream pie larabars and my kids and I LOVE them!! Ditched the oil from the second batch and it was fine too. Going for a big epic tramp at Easter and we're taking these as our high energy snack - YUM!

Hi everyone - I am Heather from New Zealand and I love having these challenges to check in with. SW 160 CW 140 GW for April: 135 GW 121 I also weigh in on Mondays... 4/2 - 4/9 - 4/16 - 4/23 - 4/30 - Doing it primal :)

MICHELLER1210 : Starting Wt 238 CW - 238 (same) TNEWS43: Starting Wt 212.4 CW - 204.8 (down 7.6) *** TRACEYjj : Starting Wt 186 CW - 181 (down 5) *** JESEA :Starting Wt 188; CW - 185 (down 3) MSMANX : Starting Wt 186 CW - 186.7 (gained 0.7) MABOHLALE: Starting Wt 174 CW 168.4 (down 5.6) *** TMRICE721: Starting Wt 221.5…

Name/ real name: Heathernz / Heather Goal weight on March: 31st - 139 3/01: 144.4 3/05: 143.8 3/12: 143.1 aiming for a bigger drop next week!! Been a little slack... 3/19: 141.9 3/26: 141 3/31: Doing it primal :)

I cut all grains, including wheat, and sugar out of my diet in January, and I have never felt better! The first three days were a little tough with some withdrawal symptoms, but after that everything improved. My son and I now eat meat, fish, veges, fruit, nuts, seeds - and that's about it. My mood is elevated, my…

MICHELLER1210 : Starting Wt 238 CW - 238 (same) TNEWS43: Starting Wt 212.4 CW - 204.8 (down 7.6) TRACEYjj : Starting Wt 186 JESEA :Starting Wt 188; CW - 185 (down 3) MSMANX : Starting Wt 186 CW - 186 (same) MABOHLALE: Starting Wt 174 CW 173 (down 1) TMRICE721: Starting Wt 221.5 MYSCHELLE: Starting Wt 175.3 CW 177.8 (up…

Name/ real name: Heathernz / Heather Goal weight on March: 31st - 139 3/01: 144.4 3/05: 143.8 3/12: 143.1 aiming for a bigger drop next week!! Been a little slack... 3/19: 141.9 3/26: 3/31: Doing it primal :)

My exercise levels are good - three or four gym visits per week and usually a couple of brisk 30 minute walks also. I think dropping some meat is indeed the logical step, and replacing them with fish. I've also stopped having an egg every day with breakfast to every second day, having more tomato and mushroom instead. Also…

MICHELLER1210 : Starting Wt 238 CW - 238 (same) TNEWS43: Starting Wt 212.4 CW - 204.8 (down 7.6) TRACEYjj : Starting Wt 186 JESEA :Starting Wt 188; CW - 185 (down 3) MSMANX : Starting Wt 186 CW - 186 (same) MABOHLALE: Starting Wt 174 CW 173 (down 1) TMRICE721: Starting Wt 221.5 MYSCHELLE: Starting Wt 175.3 CW 177.8 (up…

By the way my LDL was apparently high - increased from 4.2 (162) to 4.5 (174) - however my HDL level was good - increased from 1.4 (54) to 1.5 (58). At least one reading was good!!! Sigh...

Name/ real name: Heathernz / Heather Goal weight on March: 31st - 139 3/01: 144.4 3/05: 143.8 3/12: 143.1 aiming for a bigger drop next week!! Been a little slack... 3/19: 3/26: 3/31: Doing it primal :)

MICHELLER1210 : Starting Wt 238.0 TNEWS43: Starting Wt 212.4 JLHILL7 : CW~ APHREAL : CW~ TRACEYjj : Starting Wt 186 JESEA :Starting Wt 188; CW - 185 (down 3) FIONAMAC :CW~ PAULA**** :CW~ MSMANX : Starting Wt 186 MABOHLALE: Starting Wt 174 CW 173 (down 1) TMRICE721: Starting Wt 221.5 MYSCHELLE: Starting Wt 175.3 Agefyter:…

Name/ real name: Heathernz / Heather Goal weight on March: 31st - 139 3/01: 144.4 3/05: 143.8 3/12: 3/19: 3/26: 3/31: Doing it primal :) Took me a while to find the new thread!!

Yum - I make a big pot of this and add grated carrot and courgette too. I freeze it in small containers to take to work... yum! :smile:

Yup there is something to this... my chest has reduced by 10cm (about 4 inches), but my cup size has not changed!! Woohoo!! Glad my tummy is flattening and not my boobs!!

Ooooohhhh now I see how it's done!! :)

I'm not sure whether we are meant to just post our weight, or to post it as part of the entire list. Any, Heather here from New Zealand - keen to lose 5lbs in March!! Current Weight ~ 144.4 Goal for end of March ~ 139 Good luck everyone!

Name/ real name: Heathernz / Heather Goal weight on March: 31st - 139 3/01: 144.4 3/05: 3/12: 3/19: 3/26: 3/31: Doing it primal :)

Looking forward to entering my starting weight in the morning :) I'm in New Zealand so am likely to be one of the first to enter my weight each week!! Heather

Name/ real name: Heathernz / Heather Goal weight on March: 31st - 139 3/01: 3/05: 3/12: 3/19: 3/26: 3/31: Doing it primal :)

Name/ real name: heathernz: Heather Goal weight on February 29th: 146lbs (66.5kgs) 2/01: 151 2/06: 150 2/13: 149 2/20: 147.5 2/27: 144.7 YAY :) 2/29: 144.4 I am happy with that - bring on March!!! :) Thanks for posting this thread - it's helped!

Hi Weathergirl - since I started primal a couple of months ago, I have only drunk red wine, and only a glass or two, followed by water to protect against the headache. However if I was going to go out for a 'splurge' - I would choose vodka and soda water with a slice of fresh lemon - I can't do more than a couple of wines.…