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I have family and friends like that. I just tell them that I am actually full and I'm not kidding. Or that I'm not in the mood for ___ greasy food etc. They tend to be super pushy when you say you are doing it cause you're on a diet. I find it easier when I don't mention it is for a diet at all. So far they've more or less…
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Good info! I have totally been doing the opposite!
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Protein shake is totally the way to go. Good for energy and it is quick. I prefer raspberry as it is high in antioxidants and low in carbs.
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Protein shake is totally the way to go. Good for energy and it is quick. I prefer raspberry as it is high in antioxidants and low in carbs.
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Wow, 14 pounds. That's super impressive. I can understand how life gets in the way. I think even if you don't log in, making sure you eat relatively healthy on the days you can't tends to be helpful. :) WB!
