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Just try and keep a really honest diary for your calorie intake and make sure you aren't missing anything, every mouthful, every sweet or chocolate shared with you by a friend, each drink you have - everything. Thats what I found in the early days, the little nibbles and snacks I forgot I had during the day was what was…
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Couldn't agree more with all the comments above I have lost just over 2 stone and haven't set foot in a gym, I do light jogging and long walks and some basic free weights at home. Weight loss if pure calories vs burned energy, end of story. I always underestimate my exersize and overestimate my food and never try to cheat…
