xobrookiecutiexo

I would say that twice a week would be a good idea! Once in the middle of the week to make sure you are eating the right things and exercising enough to maintain your current weight or progress, and then once at the end of the week to record how you did! Definintely don't obsess over it! Hope I helped :)

i'm 5'3.5" and i'd love to lose those last 10 lbs!