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That was my biggest problem and I still have to really watch myself. I can't keep ice cream in the house as I find myself late night hitting it. I finally just decided to control my diet at the store and not have bad things. Also posting *everything* on MFP has helped me because I just hate to read the bad crap the next…
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I have given up added sugar (about 95% at least) and seriously cut down on my "processed carbs" such as bread and pasta. I replaced them with more of a paleo lifestyle and for *me* it has worked fantastic. "healthy whole grains" is misleading, research insulin response ect. I found the book "why we get fat: and what to do…
