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Nuts, olive oil, coconut oil and cheese are high calorie good foods that you can add to up your calories, but I would go with what others have said and only eat back half of your exercise calories, I have found the MFP burns to be way off, so much so that I usually try not to eat any exercise calories back, espescially not…
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If you are struggling to get out of the house then why not try working out at home (doesn't have to be anything major) and then work up to going out for some short walks? Cleaning and ironing can get the heart pumping if you put enough effort in. I have had to cancel my gym membership due to time constraints as I have 2…
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Greek yogurt with berries and honey, homemade granola bars (so easy to make), peanut butter on toast, fruit salad with yogurt. All apart from the toast can be prepared the night before and taken out with you.
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I usually eat around 1300 a day but have two cheat meals a week, I work out 5 times a week (30 mins interval cardio plus resistance - I love kettlebell training!) Plus I have a horse so I ride 4 - 5 times weekly too. I don't eat my exercise calories back. But I am only just 5ft, I am not hungry on 1300 calories a day but I…
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I'm bang on 5ft, 27 years old and am currently 112lb, I want to get back to 102 - 105 which is what I was before I had my son. I eat around 1200 calories a day but sometimes a little less and work out 4 - 5 times a week at the gym (30 mins interval cardio, resistance - I love kettlebell training!) I also have a horse so I…
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Just had a quick look through your diary, I wouldn't say it is at all accurate, I only went back a few days but on one day you had homemade chips and they are listed as having no carbs! Are you not hungry all the time? You are not eating a lot and the foods you are eating are typically high sugar, high saturated fat and of…
