JMCampbell91

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  • I usually only fast before HIIT or LISS. When it comes to strength training, it depends what you're doing. On my power sessions, I make sure I'm fully glyc'd up but when I do hypertrophy (which is just high volume, low recoveries) I will usually fast for 3-4hours before hand. You do notice the difference, I usually manage…
    in Fasting before strength training Comment by JMCampbell91 April 2014
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