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Thank you guys! I don't buy junk food, but when I Have my cravings i'll walk myself to the rite aid across from my apartment and go crazy. It makes me feel so much better that I am not the only one!
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Thank you guys so much for your advice! I always try to sit and think what is really bothering me but the impulsiveness just takes over and I feel uncontrollable. And i actually have tried the meal plan and it worked really well until i stopped. I'm going to try it again.
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Thank you so much! i will definitely have to look into that book!
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I am 5'8, i weigh 176 pounds and I aim to eat around 1500 a day.
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you can do it girl!!
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Hi! I am in the same boat you are! We just need to remember that this is all mental, and that we can accomplish anything we put our mind to. You are not alone.
