IanG186 Member

I have had the Mio Link since they released it. I cycle and didn't get on with chest strap so I was waiting for it to be released. I can't swear how accurate it is but it sure does seem to track my heart rate in relation to how hard I seem to be pushing the bike along. Combined with cyclemeter on my iPhone it has motivated…

Thanks to everyone else who has given advice. I am glad I asked here now as it has helped a lot. I have adjusted things and it seems a lot better on the net calories front and I just need to make sure I eat more on exercise days and log everything. I will monitor what MFP does from now on but it doesn't seem to be changing…

Thanks Faye. Just got to that one and it has helped with the confusion no end.

Thanks Stef. I just had a play with the goals settings as you suggest and the amount you want to lose does appear to be the key factor. When I started I had 78lns to lose to get to my goal and 2lb per week was the ideal. I guess I just stuck to that and haven't been adjusting things. It's now at 1.5lb per week and things…

Thanks Paul that was wonderfully helpful. I put the figures into the equation as I do use a HRM and Cyclemeter to monitor it and based on the calculation I recon Cyclemeter is using that equation as the figures it gives me are within 7 of each other. At least I know what to trust now and will adjust the calories on here.