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The way my husband and I work out is; we run on the treadmill for 30 minutes to get our cardio then we move to the weights. We usually work out at the gym for 1 hour and half every other day. But everyone is correct though it depends on how you want to lose the weight or gain muscle.
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I personally weigh myself every night before I go to bed and every morning when I get up. BELIEVE me it drives me nuts when the scale says that I have gained a couple of lbs. I keep complaining to my husband but he says that it's normal for my body weight to go up and down. So back to your question as to whether add your…
