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I forgot, I could have put this in my earlier message. I have "The Fat Book" by Karen J. Bellerson, a book on Healthy Eating by Dr. Andrew Weil, and some books in the "Eat This, not That" series.
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I'm an emotional eater too. On a day like Super Bowl Sunday, parties and pizzas, etc. are the norm. I enjoy walking. I haven't worked much when it comes to "pedaling away" on a stationary bike
