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I have tried this and everything else recommended. I know it's possible to sync. It's getting so frustrating!
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It could be that your lacking something. Or I know for me I have anxiety/depression and I think that contributes to A lot of over eating too! Just a thought.
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Very well said!
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I'm glad you asked this!! I have been wanting to know and did not know how to make a post about it! I have been losing 2lbs every week almost since I started. Sometimes I do eat them back and sometimes I don't. I was told once you should eat at least half of those calories back. Another thing I'm curious about Is, a lot of…
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Don't get discouraged. Remember muscle weighs more than fat. Also your weight goes up and down through out the day. I always weigh Monday mornings after using the restroom. Don't let that 1 lb get ya down!
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I don't know much about either, but my sister is doing the 30 day challenge to re-train her body and taste buds. It sounds like a good plan. Its regular eating without all the preservatives. I think you could easily lose that if you tried it. It's not unhealthy or a magic pill. Just smarter eating! Good Luck!
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Any of you awesome cooks wanna send me some ideas for healthy eating? I'm in the beginning of my change and I'm so tired of the same stuff OVER AND OVER! The apple chips sound awesome and the coconut shreds. I'm not adding salt to any of my food either! I would have made a post but not sure how! Thanks yall! Btw asparagus…
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From what I have heard, Its 10 lbs a dress size. But I think 15 is more appropriate. Could lose that in two months! Maybe even a month depending on how your body works!
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What peanut butter only has 19 cal per serving??? Peanut butter and banana on wheat toast...Mmmmm.
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I'm in the same boat. I love chicken. It seems to be the best option. But im so tired of it. Hamburger is aweful in cal and fat. I get those boneless thin cut pork chops I either steam them in a skillet with garlic and onion powder. Or season them the same and bake them in the oven. Both are yummy especially if you like…
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WOW!!! GREAT JOB! SUCH AN INSPIRATION!
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DANG GIRL!!! Looking good!!!
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Mine does as well. I don't drink a ton of water , but its all I drink. Enough to stay hydrated. I noticed today it kind of smelled like cleaner. lol hope that not TMI. But I have been wondering the same thing.
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Something I do is save some of my calories bc I stay up late. Around 10pm im starting to get hungry again, so I got these personal bags of popcorn. They are 100 calories a bag. So then I'm tied over till I go to sleep. They have them at wal mart for $4-5 for 10 bags. Hope that helps!
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I just started my change of lifestyle on Monday. I have 100+ lbs to lose. I feel like i'm starving but I don't want to over eat. I'm fine throughout the day, but at night like now I'm starving. Maybe I'm just staying up too late? I really need support and ppl to talk to about the same struggles. I want this more than…
