oxidation1 Member

Lean meats would be like grilled skinless chicken, and turkey

Eating clean can be a lot of things, depends how "clean" you want to get. In my case its not as much about loosing weight as it is with loosing weight and gaining good health. So for me my "clean eating" is down to a whole foods plant based diet. The ideal diet is a long time debate. Meat Vs Plant. From the research i have…