Naturechik

So happy to have stumbled upon this group and learning from each other. I am forty three, live in Barrie, Ontario... I work part time and I also volunteer. I have three children and a husband, and two furry chihuahua babies that I hike with everyday. I have done the Aitkins diet before but like many have altered the…

Me to!!! Me to!!! I want friends...:flowerforyou: . But I don't know how to add them :sad: Lol

For me hiking in our county forest everyday has done wonders for my mental health. I find just getting away from the hustle of community living, bringing it right back to the basics, just me and nature.. is tremendously relaxing. I don't even think; I just be. I did read recently that they did a study that found listening…

Hi Jenn I myself am new here as well and hopefully I can shed some light on Ketosis for you... Or at least simplify. Ketosis means that the body has gone from using carbohydrates as it's source of fuel to fats almost exclusively. More involved definition is that your liver produces glycogen from carbohydrates as a quick…

Hi karrielynn, I'm new here but have been in ketosis before doing the aitkins induction. I just started again on March 24th and am down 6lbs. By no means am I an expert, however for some reason I want to say that one of the joys of ketosis is you don't need to exercise! Mind you exercise is always good and I myself am…