AmyTCaldwell Member

It is OK to eat less.but it still is important to exercise.but don't eat less than 500 calories a day,keep hydrated,and eat protein. I sometimes don't even eat nearly what I should,but also please take a multi vitamin. B-12 and potassium is very important. :-)

I thank you all for letting me know that I'm not alone,I was beginning to wonder,I see all of these beautiful women with flat six pack abs,and washboard abs, and I say to my self,damn I wish I could look like that.why did I eat so much then,why didn't any one ever tell me to stop eating after my first portion, why did I…

Congratz!,!,!,!,!,!,! To you and never give up.

Great job my friend,never give up,don't over do it,and make sure you do a lot of core power,or you will end up having a lot of lose skin like me....ugg. I was 286 lbs,and I'm now down to 112.8. Good luck to you dear,your beautiful.

Proof is in the pudding, congrats everyone!!!!! Everyone looks great........not quite sure how to up load pics,but feel free to look at my profile pics. Also......highly recommended T-25. I'll be starting my 4th week Monday,inches are falling off.I used to weigh 286lbs I'm at 112.8 today.

Your doing great,congrats on your success, you look awesome,and I'm sorry to hear about your wife. You keep your head held high,stay strong and motivated,and never let any thing get you down.when all else fails,there is a good lord above who is always there to listen,and help you in the time of need,and besides your lovely…

I'm in 3rd week of T-25 it doesn't get any eaiser, just yet anyway,but the good news is I've lost 2 inches and I actually have an oblique, stick with it ladies, don't give up,and be true to yourself,you will get there,its an awesome feeling. Congrats to everyone doing T-25. God bless.:-)

You keep your chin up,you focus on your dream,take it one day at a time,and I promise you will get there.I was 286lbs 5 years ago,I'm currently 112.8. Its not easy, and all diet food is expensive,I'm finding this out,so I portion size the best I can, I still eat pizza,burgers and chips,but in moderation, start slow,don't…

From the looks of it your still attractive,and besides its not whats on the outside,its what's on the inside,you must first learn to love you for who you are,then it will all fall into place. I've battled a weight problem for the past 5 years,I was 286 lbs,and now I'm down to 112.8 lbs,its not easy,I hated myself for a…

Kidnapping

Country girl, four wheel in in the mud, beautiful log home stocked pond in the front yard, sauna, and no neighbors,just the sound of my barking dogs,and the beauty of nature, the sounds of birds chirping, coyotes,off in a distance and of coarse a hoot owl,every once in a while,I'd never change that for the world.I love the…

Sorry about your surgery, I hope all is going well, I highly reccomend T-25 I'm in my 3 week,and my weight is just falling off. I used to weigh 286 and am currently 112.8 lbs. I have a lot of toning to do. Your very pretty, just remember,your competition,is the person you see in the mirror,you can do this. Think positive,…

Every day above ground is a great day :-)

2 times,and may they both rest in peace.

Butt cheeks:-)

No running zone

From the local carry out.

Stealing a 30 pk for local carry out. No pun intended.:-) :p

Its not anyone's business to judge, only the good lord,and as far as my comment,I wasn't disrespecting,I was simply saying there are times and places for sexy,and casual,women of all sizes are beautiful,besides,it doesn't matter what they wear,its what inside their heart that matters:-) :-) :-) peace.

R.I.P. Spock, prefer to see women respect themselves, if they don't,they never will respect any one else, but pants,or skirts,are both OK as long as there is no camel toes or booties showing, question,would you want your lady dressing like a lady or a tramp? Just saying.:-)

(Pecks r us !,,, )nice family friendly name,and god bless and good luck to all.:-)

Forget about the smallie and bass talk, let's talk muskie!!!!!!!!!!!, CATCH AND RELEASE ONLY

I'm on my 3rd day, abs, alpha the first two days was easy, but it seems as though it is going to get harder,but I'm always up for a challenge.good luck to you,and to all others doing the T25. I can't wait till I complete this and see the results, the shakeology,is a joke,129.00 for 30 days. Already did research, go to your…

Pitbull,pitbull,pit bull.... you won't regret working out to him...... perfect...:-)

I'm on my 3 day, abs I was in between nailed it and barley made it,I refuse to modify.....I'll rewind till I get it right,never give up......

Dirty dishes in the sink,and a bed that is not made.

I'm pregnant with your best friends child, hehe haha.

Dark choc covered peanuts,and my mothers homemade stuffed peppers.

Get a tummy tuck, I used to weight 286 lbs,and I'm now 113 lbs, going to be 43 years old and I hate my extra belly flab,and there's a lot of it. I hate it.

Hey tomorrows,another day,you think you have problems,I have problems,but I keep my head held high,think positive and believe that better days are coming,if you need someone to talk to,to help you through the tough times I'll be here, I'll do what I can to .don't don't kid your self my friend,life is a journey,with ups and…