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As a health care professional, I'm a little skeptical of what this article says regarding egg yolk not raising cholesterol because 1 egg yolk contains the daily amount of cholesterol you should eat. Before anyone with elevated cholesterol starts eating a lot of eggs to get more protein, I encourage you to discuss this with…
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A lot of places are getting better at putting their nutrition information online or they may have handouts at the restaurant. You could always try to plan in advance (even though that is hard in a new place) or at the very least just promise yourself that you will make good choices! Keep the attitude that this isn't a…
