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i had success this weekend....i think its a mindset....i made up my mind that i was gonna power through it...make sure you contine to track what you eat...yes cheat a little i do. but record it...and try to be more physcally active over the weekend...make sure you go for walks and keep busy..i love the fact that when you…
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it may be as simple as drinking more water...waste needs to be the right constancy to come out....if its very dry it will be very difficult...water and increase the veggie volume.
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keep up the good work...!!! u can see it all over..!!
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i do try to stay under the nutrient limits as well, not just calories. sodium seems to be the thing that piles up quickly for me.
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good advice, thanks guys.
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yeah son..youre strarving...
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thats a very good idea!!! when i got to the resteraunt and saw the menu it was too late, and im realizing that i do best when i put the calories in before i choose a meal....friday i bought a couple of steaks for my daughter and myself, threw them in the broiler and cooked them up before adding up the cost...when i checked…
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newark new jersey in the heezie!
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yes, even though i do weigh every day, if im not seeing results i can get discouraged. i think weighing once a week is probably the thing to do...but its hard to stay off the scale.
