Blakkmale2001

i had success this weekend....i think its a mindset....i made up my mind that i was gonna power through it...make sure you contine to track what you eat...yes cheat a little i do. but record it...and try to be more physcally active over the weekend...make sure you go for walks and keep busy..i love the fact that when you…

it may be as simple as drinking more water...waste needs to be the right constancy to come out....if its very dry it will be very difficult...water and increase the veggie volume.

keep up the good work...!!! u can see it all over..!!

i do try to stay under the nutrient limits as well, not just calories. sodium seems to be the thing that piles up quickly for me.

good advice, thanks guys.

yeah son..youre strarving...

thats a very good idea!!! when i got to the resteraunt and saw the menu it was too late, and im realizing that i do best when i put the calories in before i choose a meal....friday i bought a couple of steaks for my daughter and myself, threw them in the broiler and cooked them up before adding up the cost...when i checked…

newark new jersey in the heezie!

yes, even though i do weigh every day, if im not seeing results i can get discouraged. i think weighing once a week is probably the thing to do...but its hard to stay off the scale.