Rskaer Member

Fast weight loss has not happened for me since before I was under 200 lbs. However...I read all these message boards and everyone saying oh do this, do that, but I have come to believe that for me there Is a direct correlation In my weight and my sugar Intake as well. Several years ago I started out well over the 250's…

yes and i would be shocked and amazed if anyone answered no on this post

lunch break each exercise 2 sets of 15 with 15 lb weights, except crunches, that was two sets of 20 with 15 lb weight Plie squat Romanian Deadlift Lunge Floor Press Floor Flye push up to row bent over row over head press upright row Bent over latteral raise bicep curls tricep kick backs weighted crunch and this HIIT…

Normally i am in cubicle hell, but for the last 5 weeks i have been in a special kind of pergutory......a training room, in the center of the building, no windows. right now the "trainer" is teaching me and 8 other associates a job i have been doing for a year as of June 1st. Have to love health care reform....the bright…

reeses are still my weakness....i dream about them....my mouth is watering right now.....i need help :blushing: haha

every weekday morning on my way to work i would stop and get a king size reese cup, a quart of chocolate milk and a 44oz fountain cherry pepsi with extra cherry flavoring. By the time my 45 minute drive to work was done the reese cups and the chocolate milk were gone and the cherry pepsi was about half gone. And even the…

i line the cups of a muffin tin with a piece of thin sliced deli meat (turkey or chicken usually), then crack the egg, or egg white into the "meat cup" sprinkle with a bit of my favorite cheese and bake it. these are very portable and yummy. I have also added fresh spinach, you can add anything you like really.

I had a similiar experience. Quinoa or couscous seems to work for me and on the days i do eat pasta, rice, or even couscous or Quinoa i try to make an effort drink extra water. I dont know if this has any scientific basis but it has worked for me. Hope this helps

this is what happens in my house too

received:overslept

HERE!!!!! and excited about it

Zeraus: super social :smile:

i am a day late starting but i just printed this and i am going to do it too

this is my new fave...stealing it!