rome2000

Hi Melissa, first off you want to consider any health issues you may have, any kidney, diabetic issues, you would want to consult with your doctor. Aside from that, you want to look at your protein source, is it supplement, whole foods and then when are you consuming, around workouts, and also how much. These are the…

Hi Kris, I think everyone faces this challenge at some point. There's many ways to handle this. I leave enough calories for dinner and a late snack, so if i go over on dinner, I forgo the snack. But I need to understand more from your perspective. Is its a craving and spontaneous last minute indulge on dinner? also is it…

Hi, I was browsing the forums but I have to jump in here. I agree with songbyrdsweet, but I hate the term "overtraining", and i'll mention i dislike "muscle memory" as well. Its about the workout and then the recovery - diet, sleep, and in my book, yoga and massage-after every workout), you shouldn't feel "overtrained". If…