ashahardt

I have both my feet fully done, my forearm, my front shoulder and my wrist. Love them all. Want my thighs next. So right now I have 5. My first 2 (feet) were things that mean a whole bunch to me. My others were things I really like and represent me and my style at the time I got them. I love body art. I get to carry it…

Make a complaint to the gym owner. He should be banned he is not the type of person they want to be there. He's making people want to leave. I would try and have him removed from that gym. Serves him right...what an *kitten*. Ignore him. He's just a ****. You pay fees just as he does.

If you eat clean, meaning nothing with preservatives only lean protein, veggies and minimal fruit. Yes you will lose weight. It will more reflect in your bloating that may give the appearance of having extra weight in the mid section. It works well and fast. But do not eat too little. Eating clean works best if you do it…

You have to decide if this is the path you want to take. Is this a person who shares the same lifestyle or goals as you? Will you always feel resentment? You can't make him do anything, it's his own choice. Take a serious look at your relationship to see if you can deal with it? If you focus on yourself then do that. Lose…

People need to find things better to do than to make others feel bad. Each time someone says something, mainly this one girl at work (who has recently lost weight) says something, I die a little inside. I don't need anyone telling me how I look. I won't diet to fit your perception of what I should look like. If I chose to…

Having being both fat and skinny by 'North American standards' I know this comes from her own insecurity. If you don't feel good about yourself you put someone down. I have done it to, being fat and skinny. I realize that when people say things it is meant to hurt you and bring attention away from themselves, it really…

Water!! Lots of it! Or a glass perrier! The bubbles help make your stomach expand. If that doesn't work then some celery or romaine lettuce with hot sauce and a tiny bit of cream cheese.

If you can, find a discount supermarket. Here in Ontario we have Freshco, you can buy cheap meat, fish and chicken. And the veggies are a decent price to. My best friend is Costco! Helps that I work there. They have good prices for produce and you get more for your buck usually and it'sgood quality. They also have bagged…

Love your positive attitude! This mindset will be your success. Stay strong, you got this!

Hey I'm asha! 26 and trying to get in better shape than I was before I gained. I have delt with eating disorders in the past so it's a challenge for me not to revert when I start dieting. Any support is always good. Trying to get in the most healthy shape of my life and stay that way! :)