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Rest days are good. It allows muscles time to recover. I look to push a little harder on the days that I exercise before a rest day, as I know I have day off to recover.
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Thanks for the replies. I started running 4 years to lose weight and have lost over 2 stone since I started, Somewhere along the way I became a fully fledged runner where weight was a secondary issue :) My running has plateaued and I know that weight loss is a way to make running easier and faster. Looking to set some PBs…
