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Wow, great stuff What was your routine to get here?
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Great job! Please do share how you got there.. what is a typical day or week like - in terms of diet and exercise?
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1. I stopped drinking soda.. Used to have one almost every day 2. I stopped eating cake and cookies and desert with every meal.. used to get a sweet baked item every day for breakfast, snack, lunch and dinner 3. started moving a lot more and eventually started regular exercise
