breffmint Member

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  • Make sure you eat back your exercise calories, especially since you're eating 1200 a day. Being stuck at one weight for days (or even a couple weeks) isn't uncommon due to water weight and other factors. You'll still be at a net caloric deficit if you make sure to track your exercise calories correctly and eat those…
  • My parents did this, and it worked so well that they were in one of the commercials that's airing now, actually. They're both keeping the weight off really well! The most important thing is to stick to the schedule they give you. I think that it can work for anyone if you commit to it.
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