Mdpatel513

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  • Hi! If it comes down to REGULAR full fat milk vs almond/soy then go with almond or soy. but, you should honestly drink skim milk for the most perks. Yes almond/soy milk are fortified with nutrients but what people fail to realize is that the way vitamin absorption occurs is that many vitamins counteract the other. This…
    in Almomd Milk vs. Regular Milk vs. Soy Milk Comment by Mdpatel513 June 2013
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