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Great Job Smendek!!!! And welcome New Comers!!! Its great to have you!!! I lost 1 pound this week- not as much as I was hoping either, but still great! Last Week: 155.5 This week: 154.5 Goal 135-140 I had a great workout this morning, so I am feeling pretty good about my day so far- off to class!! Hope everyone's weigh…
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wow! very good article!!! a great way to look at things thanks!
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Lynette- you can do it! just think of how good it will feel in the morning when you step on that scale and know you did everything you could this week!!! good luck- we are on your side so keep up the good work!!! Sassie- thanks for the motivating words~ your do an extra 30 minutes- made me get up and go work out a bit…
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opps- i forgot we are going till the 17th!!! well, we have some more time then~!
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hey everyone!! hope the beginning of the week is going well for all of you!!! only 19 more days till valentines!! i hope all of you are doing well and going to reach your goals!!! school is getting much more stressful so i feel like all i do is eat, sleep study and workout- but i am hoping it will all be worth it in the…
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thanks guys!!! i am doing well so far~ and think i can make it through the night!!! thanks for all the nice words- they seriously did help! ihope i can have the will power to come here when i get that feeling at night instead of going to food! thanks :wink: have a good night!!!
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Hi everyone! thanks for all of the encouraging posts and to all of you struggling- keep it up, we can do this!!! with that...if anyone is around, i need a little encouraging myself (so much easier to say it to other people then to actually do it) I have done REALLY well today and am slightly under my calories- i just had…
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thanks sassie- i may have to take you up on that really soon ;)
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Hey guys!!!! kelly- good job on resisting all the temptation today- you will be happy you did some weigh in day! i only read a littel bit about the calories/exercise/deficit things so i don't know if this is what you are asking, but if i cut out another 1000 cals, i would only be eating 200 cals a day(if i didn't exercise)…
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how is everyone's weekend going?!!?! Have you all found some time to do something you enjoy- besides studying?! :happy:
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thanks lynette! i am feeling much better today and i am just going to try to cut that cycle. that is my goal ;) thanks for the helpful words! I hope your cardio went well. hope everyone is having a great weekend!
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Good luck this weekend everyone- I have am having troubles and i don't know if it is just mental but i will explain and maybe i can get some help. i exercise about 6 days a week no matter what so that isn't my issue....but i do really well for like 2 days, then I start out fine on the 3rd or 4th day, but by afternoon, i…
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hi all!!! thanks for the pep talk lynettep :wink: Christie- good job on the 5 pounds!! it feels sooo good doesn't it?!? keep up the good work! I did the elliptical and swam early this morning and am hoping to do some yoga tonight after a long day studying. It has been tough for me to stay away from the scales till wed…
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I won't graduate from nursing school until may 2011...it seems so far away~ please say it will go by quickly ;) i know the rest of my schooling has but it is so hard to keep going when it is so stressful and the end seems no where near!!! Any plans for the weekend anyone??? I will be a good friend to the library :laugh:…
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that is a good idea ;) It is hard for me to want to do food though cause i feel like it shouldn't be a reward, it should be more of an "in moderation thing"- i can eat what i want" I don't know. I definately don't have that mentalitly now but I am so trying to get there. I would love to treat myself to something though. i…
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great ideas!!! thanks!!
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This is a really good idea!!! I am a sophomore in nursing school and it is waaaaayyyy stressful! I don't really know how i am going to make it another 2 and a half years but i am ready to give it all I have name: Kelsey Allotted Cals: 1200 Consumed cals: normally 1600 because I workout Current Weight: 155.5 Goal Weight 135…
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Here we go!!!!!!! I weighed in at 155.5 this morning.... good luck to all!!
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I would like to join!!! i don't have that much to lose so i don't know how much help i will be to the team as far as pounds lost.... but i would love to motivate and be motivated!!! thanks!!! so we'll give you our weigh in tomorrow?? and how will we find the posts every day/week?
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I weighed myself this evening and am at 155~ up quite a few pounds since xmas- i wasn't able to weigh myself, but i expected this. so i am hoping for 150 by valentines ;) then i will only be a few pounds from my lowest weight during this adventure and hopefully will then go under that!!
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great job everyone! I haven't been able to weigh myself but I will tonight! have a great week and good luck to all :wink:
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I would love to join this challenge!! I can't put my starting weight until monday or tuesday when i get to the gym where I weigh myself. However, my goal is to lose 5 lbs. I am nervous about this since it is the start of a new semester and always a stressful few weeks for me getting into a new routine. I love these…
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Happy New year everyone!!! I have been relishing in the "holiday eating mode" for waaaayyyy too long and it is time to get back on track. I don't know how much I weigh now cause the scale i use is at school and i am home for another week. But I am in my cousins wedding in 2 weeks and i at least want to FEEL better and more…
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this morning was the last time i am going to be able to weigh myself (on the same scale at least-going home for xmas!!) so... Starting Challenge weight : 152ish Christmas Goal Weight: 146 Current weight (1 week b4 xmas): 146.6 Ultimate Goal weight: 140ish I am pretty sure i can drop half a pound before xmas!! woohoo :) i…
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this looks soo good- might have to try it over the holidays~ not like I'll be lacking sweets or food for that matter ;)
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I love this recipe!!!
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wow these look so good!!
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I must be losing water weight or something is happening cause i weighed in again today- usually i do it on sunday but i just can't resist sometimes ;) and i was down another pound (making it 2 this week) so i am at 147.6...only about a pound and a half to go!!!
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Hey! i was so amazed- i was down to 148.5 today!!! so i only have 2.5 pounds to go by xmas woohoo!!!!! ;) have a great end of the week everyone!
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wow very good ideas ;) thanks! i am replying so that i have this on hand when i get to baking!! happy holidays!
